ACE
- The Professional Personal Trainer & Code of Ethics.
- Introduction to Program Design.
- Anatomy & Movement Basics.
- Functional and Resistance Training : Anatomy, Physiology and Biomechanics.
- Bioenergetics.
- Cardiorespiratory Training : Anatomy, Physiological Adaptations.
- Nutrition.
- Muscular Fitness.
- Functional Assessments : Posture, Movement, Core, Balance and Flexibility.
- Resistance Training Programming and Progression - Stability - Mobility & Movement.
- Training Techniques - Stability & Mobility Training.
- Personal Trainer Essential Skills - Lower Body.
- Personal Trainer Essential Skills - Chest and Triceps.
- Personal Trainer Essential Skills - Back and Biceps.
- Personal Trainer Essential Skills -Abs, Core and Shoulders.
- Anthropometry, Body Composition.
- Cardiorespiratory Training : Exercise Programming, Progressions and Techniques.
- Physiological Assessments : Cardiorespiratory Testing & Sports Skills .
- Resistance Training Programming and Progression - Load and Performance.
- Training Techniques - Performance Conditioning.
- Health Psychology - Behavior Change, Adherence, Motivation, Communication & Teaching Techniques.
- Building Rapport & Initial Investigation Stage (Health and Lifestyle Screening).
- Programming for Special Populations.
- Musculoskeletal Injuries & Emergency Procedures.
- Legal Guidelines, Personal Trainer Business Fundamentals.
- Review of Exam.
CFT
- Anatomy : Planes, Bones, Muscle, Skeletal System.
- Continuation :- Muscle,Skeletal System, Biomechanics.
- Exercise Physiology :- Muscular System, Nervous System.
- Continuation :- Cardiovascular System, Acute Chronic Response to it.
- Endocrine System.
- Energy System.
- Nutrition.
- Continuation :- Nutrition.
- Exercise Practical :- Upper Body.
- Continuation :- Chest (Tell, Show, Do).
- Continuation :- Back (Tell, Show, Do).
- Exercise practical :- Lower Body.
- Continuation.
- Exercise Practical :- Shoulder, Biceps, Triceps.
- Exercise Practical :- Core/ ABS.
- Health Screening.
- Aerobic Programme Designing.
- Continuation.
- Resistance Training.
- Continuation.
- Body Composition :- Theory.
- Body Composition Practical - Aerobic & Muscular Testing.
- Flexibility :-Theory & Practical.
- Special Population.
- Continuation.
- Emergency Technique.
ESSENTIALS OF WEIGHT MANAGEMENT & SUPPLEMENTATION
- Introduction to Nutrition.
- Anatomy of Organ systems.
- Carbohydrates.
- Fats.
- Proteins.
- Vitamins & Minerals.
- Fluid & Electrolytes.
- Energy.
- Energy Systems.
- Nutritional Assessments.
- Weight Management.
- Ergogenic Aids.
- Menu Planning.
GROUP - 'X'
- Orientation/ Evolution of fitness/ Skeletal System/ Music understanding (MU).
- Continuation- Skeletal System Music understanding (MU)/ Aero Core Moves.
- Muscular System/ MU / Aero Core Moves/ Cueing.
- Continuation Muscular/ Nervous System / MU / Cueing.
- Cardiovascular System/ Cueing/ Choreography Techniques.
- Bioenergetics/ Cueing/ Choreopraphy Techniques.
- Continuation Bioenergetics/ Levers Choreography Techniques.
- Nutrition Aero Practice.
- Review of chapter 1,2,4 / Aero Practice continuation.
- Review of 3,5,6 / Choreography Variations & Practice continued.
- Class Format- Warm-up/ Cool-down / Aero Practicals.
- Aerobic Program Design Warm-up & Cool-down continued.
- Aerobic Program Design/ Intro-Step Training/ Core Moves.
- Flexibility Step training continued.
- Special Population Step Training continued.
- Injuries Practicals- step & Aerobics.
- Practicals - Steps & Aerobics.
- Body Conditioning (BC) Practicals - step & BC.
- Body Conditioning (BC).
- Body Conditioning continued.
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