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Mascular Endurance Best Exercises

Mascular Endurance Best Exercises

Most people when they hear the world muscle, they usually thing of strength or size of the muscle. But  muscles are involved in everything that we do in our daily lives. They are involved in s...
Magical Benefits of Coconut Water

Magical Benefits of Coconut Water

Coconut water is the clear liquid found in green coconut. However, many people confuse coconut water with coconut milk which is made of water and white coconut flesh also referred to as ‘coco...
 Benefits of Avocados for Fitness Nutrition

Benefits of Avocados for Fitness Nutrition

There is no secret food to keep the body healthy and fit but a balance between the right food consumption and regular physical activity. Consuming nutrient-dense food items can nourish the body and...
Everything You Need to Know About Fitness Training Certifications Courses?

Everything You Need to Know About Fitness Training Certifications Courses?

Certifications are short-term courses in any field to improve or add on skills to improve knowledge. Fitness training certification help to learn more about things related to training clients ...
Things you need to know about complete Nutrition management

Things you need to know about complete Nutrition management

Everyone knows the benefits of eating healthy or adding physical activity to their daily routine but many people lack the knowledge of how to start with nutrition management. Generally, people cons...
Classic Fitness Academy and Unacademy Collaborating to bring you Certified Fitness Coach

Classic Fitness Academy and Unacademy Collaborating to bring you Certified Fitness Coach

Due to the impact of covid, most people start focusing on improving their health and overall fitness. A major transition includes people opting for fitness courses to educate themselves about the r...
How long does it take to be a personal trainer?

How long does it take to be a personal trainer?

When it comes to the answer to this question, there actually could be so many different answers because all of the answers to how long does it take to be a personal trainer depends on where what an...
What to focus on during muscle gain?

What to focus on during muscle gain?

Here are 5 things you should focus on during the muscle gain phase:       Give priority to building muscle You can’t think about building muscles while you also...
What exactly does a personal trainer do?

What exactly does a personal trainer do?

Personal trainers help others to achieve their fitness goals. It's an ideal career for anyone who is passionate about staying healthy and fit and also someone who has a goal in helping others ...
Can you train a pregnant client?

Can you train a pregnant client?

Well, to start this blog yes, the answer is yes Indeed, you can and you should encourage your clients to work-out, but you have to keep a lot of things in mind before you do so. You must know thei...
Are daily supplements necessary?

Are daily supplements necessary?

Supplementation and supplements have so many different stories for them, one thinks it is so bad for your health and another is just trying to get his/her health better with them. The myths coveri...
How to lose weight naturally?

How to lose weight naturally?

A lot of people say that they do not have time to work out, they cannot include walks because it is time taking or their routine is somewhat in a place where they do not have access to the gym at t...