About
The curriculum for personal trainers revolves around the ACE Integrated Fitness Training® model, which emphasises customised training programs to meet various individual challenges and goals. The training cycle for each program falls into four phases: function, health, fitness, performance. Each phase emphasises different aspects of health: Functional, Movement, Load/Speed training and Cardiorespiratory Base, Fitness and Performance training. The ACE certification teaches trainers how to rank clients into one of the four phases, and how to design a customised training program around each group’s goals and abilities.
Program Details
- 18+ years
- Should be 18+
- 2 months 10 days
- 4 months
Validity
- 2 years
- 2 years
- 2 years
- Lifetime
- 1 year
Course Details
Overview of Certified Personal Trainer:
In Personal Training or a Personal Trainer develops and implements a fitness training program through one-on-one interaction with the client that helps Clients to understand the basic techniques of exercising to minimize gym related injuries, lose unnecessary fat, eat healthy food, get stronger, improve physical performance so that the clients can achieve their specific goals.
Affiliations
ACE: Official Education partners with ACE (American Council On Exercise)
The American Council on Exercise (ACE) is a nonprofit fitness certification, education and training provider with more than 73,000 certified professionals who hold more than 83,000 ACE certifications. Founded in 1985, American Council on Exercise (ACE) is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity
EREPS: Official Education Partner
EREPS: Launched in 2007, the European Register of Exercise Professionals (EREPS) is an independent register of instructors, trainers and teachers working in the European health, fitness and physical activity sector.
The EREPS Programme:
Provides an independent registration process (sometimes called a ?license to practice?) for exercise professionals across Europe which is clearly understandable for operators and consumers;
Provides a public register with members published on a website directory;
Requires member adherence to an EREPS Code of Ethical Practice defining the rights, responsibilities and principles of being an exercise professional;
Supports the professional needs of its members in the interests of professionalising the European fitness sector.
Diploma in Personal Training
Syllabus/Topics:
Theory:
It covers topics such as Anatomy, Physiology, Kinesiology, Bio mechanics, Nutrition, Health Screening, Aerobic Program Design and Implementation, Anaerobic Program Design and Implementation, Special Population, Postural assessment, Programming for Stability, Mobility and Movement, Flexibility, and Injury Prevention.
Legs
(Quadriceps, Gluteal group, Hamstrings & Calves), Chest ( Pectoralis major, Minor}, Back (Latissimus Dorsi, Trapezius, Erector Spinae), Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors), Core
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum)
Certifications:
EREPS Certified Personal Trainer
ACE Certified Personal Trainer*
Diploma in Personal Training by Classic Fitness Academy
CPR (Cardio Pulmonary Resuscitation)
Documents Required:
- Educational Proof (Two)
- Id and Address Proof (Two)
- Passport size Photograph (Five)
- Passport or Birth Certificate (For extra time during your exam
Eligibility:
18 years above or Graduate
The number of students who have gained benefits after joining this course & growing everyday
