Way to stay healthy in winter season

Created On: Jan 23, 2022
Way to stay healthy in winter season

Winter season definitely has a lot of names to it, you call it a wedding season, a festive season or even a holiday season and for some it is the time to get sick season.
Ways to stay healthy in winter season could be so many, because we have to focus on everything from our skin, to our gut to our hydration because the lazy season does make it a little difficult for us to move but here is how you can stay healthy in winter season.

1. Let’s focus on the most important part which everyone tends to neglect in winters, that is DRINKING ENOUGH WATER. Yes, that’s right, we keep thinking about how to stay healthy in winter season but for starters we only forget the most essential part of staying fit at all and that is drinking enough water to stay hydrated. Fun Fact: If you keep yourself hydrated enough during the winters, you will feel less cold. Right? That sounds weird but is effective and true, when you try it let us know in the comments below!
Winters cause chapped lips, dried skin and everything a nightmare we can imagine but the strongest pursuit to happiness of staying away from all of the above is drinking sufficient water and not neglecting your water intake. The hydrated you are, the more you’ll grow and less chapped lips, who honestly doesn’t want a glowing skin in the winters.

2. Don’t avoid seasonal fruits at all

There is a reason they are seasons, they come with their own benefits and to be honest the more the fibre you take the better it is for you in winters. Because our body craves comfort food because of the cold and most of our comfort food is full carbohydrates and hence that could lead to serious weight gain if you are not moving at all. So the easiest way to stay healthy during winters is to enjoy all seasons fruits while you crave sugars and everything carbohydrate-ry to stay in shape and not gaining a single inch, we all know carbs are very important for your body so no we aren’t saying quit it, but we are saying limit it and enjoy the seasons blessing of mother nature. 

3. Getting out of the house, whether it is sunny or not

Getting out of the house seems like a task because it is so cold that you would barely wanna move but getting in physical activity or having a set goal for about some thousands of steps can really help you in staying healthy in the winter season. Take your dog for a walk, go out to breathe fresh air, chose your own path but you have to move.

 4. Never forget to keep yourself warm

As we mentioned in the beginning of the blog, that winters is a sick season for some because some people catch cold easily and may be allergic to weather change but staying warm is the best trick you can do. Because once you fall sick, none of your routine will matter, it will get colder and you wouldn’t have energy to probably do anything hence not staying fit during the winter.

5. Vitamin C must be your best friend

During the seasonal changes, the immunity does get tricky right? Vitamin C is your best friend in this case, it helps you strengthen your immunity and helps you fight back to viral and infections.

Whatever winter brings, is solid happiness because we get to enjoy different cuisine, party’s, marriages and what not. In the end it is all about balanced life, finding a balance in your routine, in your meal planning does help you a lot.
Make sure to read our blog on menu/meal planning it may help you in staying fitter.