How your eating habits affect your skin
There is a lot of talk about you shouldn’t be putting it on your face instead you should be eating it for a better skin, is out there and in this blog, we will certainly put light on that.
Obviously before we begin let’s talk about some myths which is very necessary for example: drinking tea/chai will make your complexion darker. We get the laugh and idea in your mind but here is why it is a myth: honestly, they do not have an effect on your skin tone, however on your weight or body it could be bothersome if you tend to take a lot of sugar and drink tea empty stomach, we all know the acidity stories right? Moving forward with how dieting can affect your skin or how does eating habits affect your skin or even how does diet affect acne. These are some major points we will be throwing some light on while keeping in mind that this blog is not a medical advice.
We all know the benefits of vitamin-c serum and how big of a market this has become right? But did you ever think what would happen to your skin if you focused on eating the vitamin-c instead of putting it on your face? The results could be better? May be, let’s see:
- It is antioxidant.
And when we say antioxidant, we certainly know it is amazing for us right? Vitamin-c helps in reducing or avoiding the signs of aging because it plays an important role in our body’s natural collagen synthesis, since it is a water-based vitamin is certainly helps in repairing and preventing dry skin. It also heals damaged skin and obviously we know how vitamin-c serums are being sold under the ‘reduces blemishes and wrinkles.’ Eating it will do the same to you.
How dieting can affect your skin, is a question some of us just assume. oh, this person is on diet that is why his/her skin is dull or his/her skin is shining. Let’s first understand what dieting actually means, a balanced diet or a healthy diet with a healthy lifestyle is what you need in life, not stopping yourself from being able to enjoy seasonal fruits unless there is an allergy or medical issue aligned.
Eating healthy keeps your body good from inside and once it is doing great inside it is great on the outside as well. And hence dieting can affect your skin, where you take balance diet, eat right and stay active.
Now if we were to talk about acne, obviously there are many factors to it. But when we relate it to diet vitamin-a plays a major role for our skin, to not get very technical and staying on the point we must understand a balanced diet is the key to having a clean body inside and on the outside.
Yes foods do affect hormones and trigger acne in ways we sometime tend to ignore, but being allergic or being prone to eating unhealthily can cause acne issues.
How does eating habits affect your skin? Well, think about it this way if you end up eating only bottled food without any healthy nutrients do you think your body will functional normal? Our body needs all kinds of vitamins and minerals which are provided by the natural fruits and vegetables and the food that we eat. And certainly a clean diet can help in having a great skin
