Classic Fitness Conducts Preparatory Classes for the Personal Trainer Course ACE & ACSM, Sports Nutrition Certification Group 'X'/Aerobics Trainer CertificationRead More
Started weight training with cardio about 4yrs back, with an attempt to become healthy & regain my confidence which was lost due to me being over-weight at 63kg at a height of 5ft2in. I reached my ideal weight of 52-53 kg in about 8-9 months of rigorous training combined with a healthy diet.
Two years into it & I could see people, especially women, to get tips from me to lose weight. I was also asked to show the correct posture, technique of doing an exercise to an amateur in the gym..... readmore