Workshops

Effect of Hormones on Exercise and Performance.

Hormones and its effect on our body, the activation and inhibition of hormones in our body along with the factors affecting it, Hormone activation and inhibition action on performance of human being. How different training.

Women Fitness Specialist.

A program which is designed especially for women and understanding about how their body is different than males. Physiological, anatomical, psychological factors effecting female body, special exercise needs for females in different phases of life from puberty to menopause, effective programs and the nutritional needs according to their body and stages in life.

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Understanding HIIT, Benefits of HIIT, with bodyweight, tabata, battlerope and kettlebell. Track and field as well as Program design for HIIT.

Kettlebell CKT Level 1

Kettlebells help to build balance, power, and muscle and more, Kettlebell training is great for men and women of all shapes and sizes and you would improve your balance, power, coordination and flexibility while building amazing core strength, blasting fat and seeing beautiful muscle tone. The topics that we covered in CKT level 1 are: Swings, Snatch, Jerks, Press, Squats and Turkish get-up. It is a 2 days certification which has 8 hours of workshop each day.

Functional Suspension Training

The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight. Understanding upper, lower and core training and full body workout with suspension trainer.

Kettlebell for Rehab

The Kettlebell a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance and coming to rehab this has swings; press, jerks, snatch, squats and Turkish get up.

Essential science updates

International Workshops by known international master trainers Fabio Comana. Topics of the workshop

-IDEAS IN STABILITY MOBILITY TRAINING INCLUDING CORE MYOFASCIAL RELEASE & STRETCHING.

- FAT & METABOLISM UPDATE.

- BREATHING STRATEGIES FOR IMPROVED HEALTH, FITNESS & PERFORMANCE.

- STRESS RECOVERY & OVERTRAINING.

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