Certifications

Classic Fitness conducts preparatory classes for the Personal Training course of ACE (American Council on Exercise), ACSM (American college of Sports Medicine) and NCSF (National Conditioning and Strength Federation). All are International certificates which are valid in U.S, U.K, Europe, Australia and Asia for gym trainers, athletes and fitness enthusiasts who want to pursue a career in fitness.

The classes have both theory and practical sessions which gives hands on knowledge and experience for posture, exercise analysis, taking blood pressure and assessing fitness. Bonus for Classic Fitness students- discounts on workshops/ those wanting to update their knowledge will have access to lectures/ exam review classes anytime

Topics Covered :

  • Anatomy
  • Physiology
  • Kinesiology and Biomechanics
  • Nutrition
  • Risk Stratification
  • Posture, Stability and Mobility
  • Aerobic/Anerobic Programme design and implementation
  • Special Population
  • Injuries
  • Health psychology and
  • Legal Issues

SNSC: (Sports Nutrition Specialist Certification)

Course conducted by Classic Fitness provides scientific knowledge based information to certify the students as sports nutritionists. It imparts the standards and guidelines laid by Indian Council of Medical Research and National Institute of Nutrition (NIN). Diet is an integral part of human existence and adequate knowledge about the same is an added advantage.

    Course Contents:

  • Detailed information is provided on macro and micronutrients like carbohydrates, proteins, fats, vitamins etc.
  • Supplementations, their intake timings and side effects
  • Energy metabolism and weight management
  • Popular weight loss diets their pros and cons
  • How to gather data related to diet and plan diets for the people.

 

Aerobics Trainer Certification (Group 'X')

Professionals in every industry recognize the need for obtaining nationally (or internationally) recognized credentials and keeping them up to date. The group X/ Aerobic certification course has been designed by Classic Fitness keeping abreast latest fitness trends and the knowledge required to inculcate global standards of teaching. The course provides the necessary tools required to teach multi-level group classes. It includes training for floor aerobics, step aerobics and body conditioning. It lays emphasis on teaching skill along with theoretical knowledge.

Course Content:


Fundamentals of Exercise Science:

Skeletal, muscular, cardiovascular, nervous system, nutrition, flexibility, special population and injuries

Basics of Aerobics/ Group fitness:

Music understanding, cueing, methods of choreography, class format, aerobic program design, step training and body conditioning